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tomato 

My Veggies that I used today are

6 Carrots, 4 celery, 2 radish, 2 tomatoes and 2 cucumbers, handful of spinach and handful of kale.  I decided to not use fruit today to see if I just like the veggies.  It was really good.  I will put this in my file to keep with the juices I liked.  Some of the Juicing variations I don’t care for, but this was really good. 

We had an emergency trip to Grand Rapids, MI and I was without my juice.  I did not like that, but when dining, went with the salads, no dressing, no cheese, no breads or pasta and still was able to eat.  That is amazing.  I was not ready for the restaurant world, but we did fine.  People gave us some strange looks at Cracker Barrel when we told them to keep the biscuits and corn bread…(it is just seems like a waist…lol)

Pear Pineapple Juice 2/28/13

Today, the last day of February.  The juice I chose for breakfast was:pineapple

Pear and Pineapple.

2 Pears

2 slices Pineapple

1 Cup Grapes (red or green) – I used Green today.

1 Lemon (I like the full lemon)

I processed them in the order I typed them. 

I also zested the lemon (and froze the zest for later).  It seems to juice better and other recipes where I have used lemons, usually say to cut off the outside layer.  To freeze the zest – I put it in an ice cube tray with a little water.  Then when it was frozen, I put them into a labeled zip lock baggie.  This way when I want to add it to the food I am cooking, the little bit of water takes on the flavor of the lemon and does not add them much liquid to the meal. (Do this with fresh herbs too – thus the reason behind the labels on the bag.  Once frozen and in the ice, hard to tell what it once was.)  Back to the juice.

The benefits for the fruit I chose: 

Pears protect the colon, good source of vitamin C.

Pineapple aid in digestion and a good source of Vitamin C, iron and potassium

Grapes are an antioxidant, antiviral and anti cancer.

Lemons are another antioxidant and anti cancer.

Wisk and pour into a glass, and drink.  If you don’t want it all, store it in a sealable container.  Try to drink it within 24 hours.  Mine does not last that long.

My Cranberry Juice 2/27/13

 

Cranberries growing

1 Cup whole Cranberries, Fresh or Frozen

1 Cup Fresh Grapes

2 slices of Fresh Pineapples

I juiced the cranberries first, then grapes and pineapple last. 

Note to self…Put cranberries in first, then turn on juicer…Some came flying out in pieces.

It made about 8 oz of fresh juice.  It was a bit sour, so next time I will add an apple and see if that makes a difference.  I had 4 oz and have the rest in a mason jar with a lid in the fridge for tomorrow morning.  I try to drink them within 48 hours. 

Try to add a veggie or fruit a day and see if you feel better.

If you have suggestions, please add them so everyone can try them.  Have a great day.