You are what you eat. Did I read that right?

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So, what did you do today to take care of your body? 

For breakfast my husband cooked egg beaters with spinach and Morning Star Veggie sausage.  It was very good I have to admit.  Was a little nervous about it.  I just found another great meal with a spinach burger from Morning Star.  I will have to check that out too.

For lunch, there is a neat little restaurant near me called “the good bite“.  They are vegetarian and some vegan.  It is just 2 doors away from my Trollbeads Jewelry store in Lake Placid, NY.  It has been opened for about 1 year.  They had Chili with yogart and cornbread.  EXCELLENT.  You need to find them if you visit Lake Placid, NY.  Then, I juiced.  I bet you already knew that.

My juice today, 2 cukes, 10carrots, 10 celery, 1 radish, 1 tomato, 4 apples (No pear…we were out).  Made enough for my husband to have a glass too.  I have lost 20 pounds so far and feel great. This is a life change, not a diet.  It’s all about the choices we make every day.  So, we are what we eat. 

 

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